pre workout drink for weight loss at home

#PRE WORKOUT DRINK FOR WEIGHT LOSS AT HOME SERIES#

Naked Pea: made with only yellow pea protein.Naked Seed: Made with only organic pumpkin seed protein, sunflower seed protein, watermelon seed protein, and organic chia seed protein.Their protein powders contain only premium quality ingredients, and very few at that including: Naked Nutrition makes a wide variety of protein powders that tick off all the points above. This means one day you might have a whey based pre-workout smoothie, and the next you’ll have a smoothie with seed protein powder or pea protein powder. It’s also a great idea to change up your protein powder to give your body different types of protein and not over consume one single protein source. A protein powder for pre-workout should have:

There are SO many protein powders on the market it’s hard to know which are the best to choose, but I can help you with these three simple guidelines. It will also slow the digestion of the proteins and carbohydrates, which is why low fat or 0% yogurt or cottage cheese is recommended. ***Fat should be avoided less than 2 hours pre-workout as it takes a longer time to digest and can cause cramping, bloating, or sluggishness during your workout.

Protein – another source of fuel that provides energy for your muscles, helps with muscle tissue repair as muscles fibres naturally develop micro-tears from a workout, and increases your metabolic rate for a higher calorie burn.įoods: Protein powders, egg whites, 0% Greek yogurt, low-fat cottage cheese, tuna, chicken breast.

***Slower digesting carbohydrates like whole grain bread, brown rice, quinoa, rolled oats, or steel cut oats, should be consumed around 1 hour before a longer or more intense endurance or strength workout as they provide longer lasting energy. Ensuring you consume an adequate amount of carbohydrates pre-workout helps prevent the body from breaking down muscle tissue as a source of energy.įoods: Bananas, berries, apples, dried fruits such as dates or apricots, sweet potatoes, or white rice. When consumed, carbohydrates break down into sugars that can be used immediately for energy (or stored as glycogen for energy during exercise later on).

Carbohydrates – the body’s most efficient source of usable energy.What should I eat 30 minutes before a workout?Īs mentioned above the two key macronutrients (nutrients your body needs in larger amounts each day) to consume pre-workout are: It’s also very easy to add your favorite protein powder to a smoothie (like the Naked Nutrition Naked Seed powder I used in this one), or another protein source like 0% fat Greek yogurt (why 0%?… I’ll explain shortly!), or even liquid egg whites (although that’s not my personal cup of tea). Smoothies are great not only because they are simple and quick, but also because they can provide the body with the two most important pre-workout macronutrients: carbohydrates and protein.īecause smoothies are most often made primarily with fruit, they provide a great source of fast-digesting carbohydrates that give the body a boost of energy for working out. Yes they are! One of the easiest pre-workout food options is a smoothie (or even easier – a protein shake!). What you eat before exercising is also extremely important and can seriously impact the effectiveness of your workout! Fuelling your body pre-workout makes sure that you aren’t running on an empty tank, and primes the body for muscle growth, strength, and endurance.

#PRE WORKOUT DRINK FOR WEIGHT LOSS AT HOME SERIES#

There is usually a lot of emphasis put on post-workout nutrition (what to eat after working out), but what about pre-workout?īest Overall Blender: Ascent™ Series A3500 – check the price here. While many people exercise for their mental health (which is awesome, I do too!), the nutrition component is a big factor when it comes to getting the most out of your workout for the three reasons listed above. When it comes to exercising for muscle building, weight loss, or endurance – nutrition is key. This delicious and easy pre workout smoothie will boost your energy before exercise and help aid in muscle building and weight loss! It’s dairy free, gluten free, plant-based, and made with only 6 ingredients!

Pre workout drink for weight loss at home